Richard Smith 6x0:30/0:30r row
764
Meters
3:00.0
Time
1:57.8
Pace
49
Calories
149
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 118 |
October 06, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 980 | 26 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 136 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 156 |
| r451 |
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