Richard Smith 6x0:30/0:30r row
774
Meters
3:00.0
Time
1:56.2
Pace
51
Calories
150
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 118 |
October 06, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 774 | 1:56.2 | 223 | 1020 | 28 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 150 |
| r447 |
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