Richard Smith 8x500m/1:00r row
4,000
Meters
16:56.9
Time
2:07.1
Pace
248
Calories
156
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 123 |
October 07, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000 | 2:07.1 | 170 | 877 | 24 | 156 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 151 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | 154 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 150 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 154 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 154 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 153 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | 165 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | 164 |
| r1,271 |
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Workout Graph
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