Richard Smith 3x500m/1:00r row
1,500
Meters
6:33.5
Time
2:11.1
Pace
89
Calories
150
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 9:33.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 124 |
October 11, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,500 | 2:11.1 | 155 | 814 | 25 | 150 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | 153 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 149 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | 147 |
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.