Richard Smith v0:01/1:40r...10 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
213
Calories
153
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,235 |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 115 |
October 11, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 852 | 25 | 153 | |
| 0:01.8 | 2 | 7:30.0 | 4 | 313 | 34 | 117 | |
| r: 1:40 | 386 | ||||||
| 0:01.8 | 2 | 7:30.0 | 4 | 313 | 34 | 117 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 150 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 154 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | 156 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | 155 | |
| r: 2:00 | 350 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 24 | 149 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | 154 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | 153 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | 159 | |
| r: 0:20 | 47 | ||||||
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.