Richard Smith v2000m/1:00r...5 row
7,000
Meters
31:30.2
Time
2:15.0
Pace
414
Calories
153
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,739 |
| Overall Time | 36:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 125 |
October 12, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.2 | 7,000 | 2:15.0 | 142 | 788 | 25 | 153 | |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 719 | 24 | 148 | |
| r: 1:00 | 166 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 25 | 156 | |
| r: 1:00 | 134 | ||||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 800 | 25 | 147 | |
| r: 1:00 | 137 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 25 | 154 | |
| r: 1:00 | 131 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | 160 | |
| r: 1:00 | 171 | ||||||
| r739 |
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Workout Graph
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