Richard Smith 5x5:00/1:00r row
5,739
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
161
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 128 |
October 15, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,739 | 2:10.6 | 157 | 835 | 25 | 161 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 24 | 153 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 24 | 161 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 25 | 158 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 26 | 164 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 26 | 167 |
| r809 |
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