Richard Smith v2000m/1:00r...5 row
7,000
Meters
31:00.1
Time
2:12.8
Pace
419
Calories
162
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 36:00.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 123 |
October 14, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.1 | 7,000 | 2:12.8 | 149 | 810 | 25 | 162 | |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 25 | 159 | |
| r: 1:00 | 156 | ||||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 826 | 25 | 164 | |
| r: 1:00 | 158 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 817 | 25 | 165 | |
| r: 1:00 | 170 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 25 | 162 | |
| r: 1:00 | 152 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | 160 | |
| r: 1:00 | 203 | ||||||
| r839 |
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Workout Graph
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