Richard Smith 6x0:45/1:15r row
1,204
Meters
4:30.0
Time
1:52.1
Pace
83
Calories
162
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,425 |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 119 |
October 20, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,204 | 1:52.1 | 248 | 1106 | 26 | 162 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | 155 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 | 164 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 164 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 164 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 25 | 161 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 27 | 165 |
| r1,221 |
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Workout Graph
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