Richard Smith 6x0:45/1:15r row
1,157
Meters
4:30.0
Time
1:56.6
Pace
77
Calories
158
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,495 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 118 |
October 20, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,157 | 1:56.6 | 220 | 1026 | 25 | 158 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 25 | 148 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | 156 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | 161 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | 161 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | 159 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 25 | 163 |
| r1,338 |
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