Richard Smith 12:00 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 119 |
October 20, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 830 | 166 | 24 | 149 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 24 | 139 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 | 156 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 | 146 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 155 |
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Workout Graph
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