Richard Smith 5x3:00/1:00r row
3,589
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
168
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 121 |
October 23, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 904 | 24 | 168 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 168 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 170 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 167 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 167 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 170 |
| r655 |
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Workout Graph
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