Richard Smith 9x1:40/0:20r row
3,562
Meters
15:00.0
Time
2:06.3
Pace
220
Calories
164
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 121 |
October 26, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 880 | 25 | 164 |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | 162 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | 162 |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 25 | 165 |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 25 | 164 |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | 164 |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | 162 |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 25 | 164 |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | 165 |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 26 | 172 |
| r327 |
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