Richard Smith 5x3:00/0:20r row
3,439
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
157
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,649 |
| Overall Time | 16:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 117 |
October 26, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 832 | 24 | 157 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 149 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 155 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 157 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 159 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 165 |
| r210 |
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Workout Graph
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