Richard Smith 4:30 row
1,012
Meters
4:30.7
Time
2:13.7
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 129 |
November 06, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,012 | 2:13.7 | 146 | 797 | 60 | 25 |
| 1:41.2 | 1,012 | 0:50.0 | 2800 | 2134 | 60 | 25 |
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