Richard Smith v2000m/1:00r...5 row
12,000
Meters
53:52.9
Time
2:14.7
Pace
711
Calories
161
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,588 |
| Overall Time | 58:52.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 110 |
November 07, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:52.9 | 12,000 | 2:14.7 | 143 | 791 | 24 | 161 | |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 803 | 24 | 160 | |
| r: 1:00 | 132 | ||||||
| 13:09.9 | 3,000 | 2:11.6 | 153 | 824 | 25 | 162 | |
| r: 1:00 | 133 | ||||||
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 24 | 164 | |
| r: 1:00 | 113 | ||||||
| 13:48.2 | 3,000 | 2:18.0 | 133 | 760 | 24 | 157 | |
| r: 1:00 | 70 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 24 | 161 | |
| r: 1:00 | 140 | ||||||
| r588 |
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Workout Graph
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