Richard Smith 7x2:00/0:30r row
3,180
Meters
14:00.0
Time
2:12.0
Pace
190
Calories
157
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,376 |
| Overall Time | 17:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 104 |
November 10, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,180 | 2:12.0 | 152 | 814 | 24 | 157 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 154 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 153 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 161 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 159 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 155 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 157 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 160 |
| r196 |
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Workout Graph
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