Richard Smith 5x1500m/1:00r row
7,500
Meters
33:21.8
Time
2:13.4
Pace
449
Calories
151
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 38:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 136 |
November 11, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 7,500 | 2:13.4 | 147 | 807 | 25 | 151 |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 801 | 25 | 138 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 833 | 25 | 151 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 25 | 157 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 831 | 24 | 161 |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 755 | 24 | 147 |
| r792 |
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Workout Graph
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