Richard Smith 5x12:00/3:00r row
13,292
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
158
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,888 |
| Overall Time | 1:15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1656 |
| Drag Factor | 132 |
November 14, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,292 | 2:15.4 | 141 | 784 | 24 | 158 |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 815 | 24 | 161 |
| 12:00.0 | 2,700 | 2:13.3 | 148 | 805 | 24 | 166 |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 785 | 24 | 163 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 24 | 157 |
| 12:00.0 | 2,526 | 2:22.5 | 121 | 715 | 25 | 144 |
| r1,596 |
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Workout Graph
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