Richard Smith 5x5:00/1:00r row
5,861
Meters
25:00.0
Time
2:07.9
Pace
363
Calories
155
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 132 |
November 16, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,861 | 2:07.9 | 167 | 871 | 25 | 155 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 24 | 155 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 25 | 148 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 25 | 159 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 26 | 168 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | 146 |
| r568 |
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Workout Graph
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