Richard Smith v1:40/0:20r...2 row
752
Meters
3:20.0
Time
2:12.9
Pace
45
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 890 |
| Overall Time | 4:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 138 |
November 17, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 752 | 2:12.9 | 149 | 810 | 24 | 147 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 23 | 147 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | 147 | |
| r: 0:20 | 71 | ||||||
| r138 |
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Workout Graph
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