Richard Smith v1:40/0:20r...9 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
197
Calories
145
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,062 |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 140 |
November 17, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 788 | 24 | 145 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 23 | 135 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 24 | 139 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | 140 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 24 | 151 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 24 | 151 | |
| r: 2:00 | 352 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 24 | 151 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | 150 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 24 | 148 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 24 | 144 | |
| r: 0:20 | 51 | ||||||
| r683 |
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Workout Graph
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