Richard Smith v4:00/r...4 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
130
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,150 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 150 |
November 20, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 780 | 24 | 155 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 24 | 148 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 163 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 19 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 173 |
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Workout Graph
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