Richard Smith v4:00/r...4 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 151 |
November 20, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 780 | 24 | 150 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 24 | 146 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 152 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 21 | 131 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 170 |
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Workout Graph
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