Richard Smith 7:11 row
1,517
Meters
7:11.8
Time
2:22.3
Pace
85
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 151 |
November 20, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.8 | 1,517 | 2:22.3 | 121 | 708 | 85 | 23 | 143 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 139 |
| 7:11.0 | 474 | 2:18.1 | 133 | 741 | 27 | 23 | 146 |
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Workout Graph
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