Richard Smith 11:45 row
2,604
Meters
11:45.0
Time
2:15.3
Pace
152
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 147 |
November 22, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.0 | 2,604 | 2:15.3 | 141 | 776 | 152 | 22 | 153 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 145 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 155 |
| 11:45.0 | 367 | 2:23.0 | 120 | 685 | 20 | 22 | 158 |
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