Richard Smith 4:19 row
1,019
Meters
4:19.3
Time
2:07.2
Pace
63
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 146 |
November 23, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,019 | 2:07.2 | 170 | 874 | 63 | 24 | 148 |
| 4:19.0 | 1,019 | 2:07.0 | 171 | 875 | 63 | 24 | 148 |
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