Richard Smith 10:58 row
2,520
Meters
10:58.0
Time
2:10.5
Pace
152
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 130 |
November 30, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.0 | 2,520 | 2:10.5 | 157 | 831 | 152 | 23 | 148 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 142 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 154 |
| 10:58.0 | 217 | 2:13.6 | 147 | 744 | 12 | 23 |
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