Richard Smith v4:00/r...4 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
130
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 132 |
December 01, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 780 | 24 | 152 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | 148 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 166 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 20 | 127 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 165 |
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Workout Graph
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