Richard Smith v4:00/r...4 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
124
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,128 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 131 |
December 01, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 744 | 23 | 151 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 23 | 150 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 159 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 19 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 162 |
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Workout Graph
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