Richard Smith 7:13 row
1,507
Meters
7:13.1
Time
2:23.6
Pace
84
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 130 |
December 01, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.1 | 1,507 | 2:23.6 | 118 | 698 | 84 | 23 | 141 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 141 |
| 7:13.0 | 477 | 2:19.4 | 129 | 730 | 27 | 23 | 141 |
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Workout Graph
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