Richard Smith 8x1500m/0:30r row
12,000
Meters
53:21.3
Time
2:13.3
Pace
717
Calories
158
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 57:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 119 |
December 06, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.3 | 12,000 | 2:13.3 | 147 | 806 | 24 | 158 |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 781 | 23 | 151 |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 781 | 23 | 154 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 835 | 24 | 162 |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 833 | 24 | 161 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 815 | 24 | 162 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 817 | 24 | 162 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 24 | 161 |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 795 | 24 | 153 |
| r414 |
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Workout Graph
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