Richard Smith 8x1000m/0:40r row
8,000
Meters
34:41.8
Time
2:10.1
Pace
487
Calories
155
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,769 |
| Overall Time | 40:01.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 108 |
December 07, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.8 | 8,000 | 2:10.1 | 159 | 842 | 24 | 155 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 | 139 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 24 | 151 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 24 | 154 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 24 | 156 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 24 | 162 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 25 | 154 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 25 | 161 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 25 | 162 |
| r769 |
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Workout Graph
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