Richard Smith 2x12:00/6:00r row
5,377
Meters
24:00.0
Time
2:13.9
Pace
320
Calories
157
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 131 |
December 08, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,377 | 2:13.9 | 146 | 800 | 24 | 157 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 785 | 24 | 154 |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 815 | 24 | 160 |
| r1,174 |
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Workout Graph
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