Richard Smith 2x12:00/3:00r row
5,314
Meters
24:00.0
Time
2:15.4
Pace
314
Calories
161
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 123 |
December 13, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,314 | 2:15.4 | 141 | 785 | 24 | 161 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 24 | 159 |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 800 | 24 | 163 |
| r547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.