Richard Smith 2x12:00/3:00r row
5,205
Meters
24:00.0
Time
2:18.3
Pace
305
Calories
159
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 127 |
December 13, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,205 | 2:18.3 | 132 | 762 | 24 | 159 |
| 12:00.0 | 2,637 | 2:16.5 | 138 | 775 | 24 | 164 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 750 | 23 | 154 |
| r1,086 |
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Workout Graph
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