Richard Smith 4:45 row
1,024
Meters
4:45.2
Time
2:19.2
Pace
59
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 129 |
December 13, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.2 | 1,024 | 2:19.2 | 130 | 744 | 59 | 23 | 146 |
| 4:45.0 | 1,025 | 2:19.0 | 130 | 745 | 59 | 23 | 146 |
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Workout Graph
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