Richard Smith 4x2000m/2:00r row
8,000
Meters
34:35.4
Time
2:09.7
Pace
489
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 42:35.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 07, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.4 | 8,000 | 2:09.7 | 160 | 848 | 29 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 30 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 875 | 30 | |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 847 | 30 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 810 | 29 | |
| r1,122 |