Richard Smith 6:21 row
707
Meters
6:21.2
Time
4:29.5
Pace
37
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
October 13, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.2 | 707 | 4:29.5 | 18 | 349 | 37 | 18 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 19 |
| 6:21.2 | 135 | 5:00.7 | 13 | 310 | 7 | 18 |