Richard Smith 30:04 row
5,748
Meters
30:04.9
Time
2:37.0
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Drag Factor | 77 |
October 13, 2018 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,748 | 2:37.0 | 90 | 604 | 303 | 27 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |