Richard Smith v1:00/1:00r...4 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
October 13, 2018 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 696 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 33 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 34 | |
| r: 4:00 | 14 | |||||
| r66 |