Richard Smith v2000m/3:00r...4 row
5,000
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 32:41.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
October 14, 2018 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 922 | 31 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 31 | |
| r: 3:00 | 438 | |||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 895 | 31 | |
| r: 3:00 | 445 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 32 | |
| r: 3:00 | 403 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | |
| r: 3:00 | 457 | |||||
| r1,743 |