Richard Smith v1:00/1:00r...3 row
1,403
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
October 14, 2018 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403 | 2:08.2 | 166 | 860 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | |
| r: 3:00 | 539 | |||||
| r1,026 |