Richard Smith 2000m row
2,000
Meters
8:24.8
Time
2:06.2
Pace
123
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
October 17, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,000 | 2:06.2 | 174 | 877 | 123 | 31 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 31 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 31 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 32 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 32 |