Richard Smith 4x1500m/2:00r row
6,000
Meters
26:03.7
Time
2:10.3
Pace
369
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 34:03.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 17, 2018 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 6,000 | 2:10.3 | 158 | 849 | 30 | |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 886 | 30 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 895 | 31 | |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 821 | 30 | |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 798 | 30 | |
| r1,251 |