Richard Smith 10000m row
10,000
Meters
44:30.4
Time
2:13.5
Pace
608
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 21, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,000 | 2:13.5 | 147 | 819 | 608 | 28 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 883 | 125 | 30 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 820 | 124 | 28 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 840 | 122 | 30 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 802 | 120 | 29 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 757 | 117 | 28 |