Richard Smith v1:40/0:20r...9 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,245 |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
October 23, 2018 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 960 | 32 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 34 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 33 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 32 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 32 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 32 | |
| r: 2:00 | 306 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 32 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 31 | |
| r: 0:20 | 32 | |||||
| r540 |