Richard Smith 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 23, 2018 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 29 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 28 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 31 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 28 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 30 |