Richard Smith 2000m row
2,000
Meters
10:17.4
Time
2:34.3
Pace
116
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 26, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,000 | 2:34.3 | 95 | 676 | 116 | 24 |
| 3:40.6 | 500 | 3:40.6 | 33 | 440 | 27 | 16 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 29 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 30 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 30 |