Richard Smith 5x1500m/1:30r row
7,500
Meters
33:05.5
Time
2:12.3
Pace
455
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,661 |
| Overall Time | 40:35.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
October 26, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.5 | 7,500 | 2:12.3 | 151 | 824 | 30 | |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 798 | 28 | |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 855 | 31 | |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 818 | 31 | |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 838 | 32 | |
| r1,161 |